Sunday, April 2, 2017

Crustless Spinach and Red Pepper Quiche

Easy and delicious and not too strong on flavours for those early morning tummies!
This recipe is from a delightful calendar that so many Canadians look forward to receiving every January- the "Milk Calendar" which is delivered in one of our large newspapers. They always have delicious recipes for each month and I try to make as many as I can during the year.

1 Tbsp dry bread crumbs
1 Tbsp butter
2 green onions, thinly sliced
4 cups baby spinach
1/4 cup (I used more) of roasted red pepper strips
2 cups milk
4 eggs
1 Tbsp cornstarch
1/2 tsp each, salt and dried oregano
3/4 cup crumbled feta (well drained)

1. Preheat the oven to 350F. Butter a 10" pie pan (I used 9.5" and it was just fine); dust bottom and sides with the bread crumbs. Place pie pan on a baking sheet and set aside.
2. Melt butter in a large frying pan and add the sliced green onions. Cook about a minute. Add the spinach and stir until very wilted (2 minutes or so).
3. Spoon spinach mixture into the pie plate. Place red pepper strips on paper towels and squeeze out the oil as well as possible.  Place strips of red pepper on top of spinach like spokes on a wheel.
4. In a large bowl, whisk milk with eggs, cornstarch, salt, oregano, and pepper until well blended. Pour over spinach mixture. Arrange feta over top (it will sink a bit).
5. Bake about 35 minutes or until egg mixture is just set in middle. (For me this was too short-- I added about 10 minutes).
6. Remove from oven, let stand about 10 minutes. To serve, cut into wedges. Like pie, the first wedge may not be perfect.

Variation: You could try different combinations, like sundried tomatoes and dill.

(I forgot to take finished photos so these last two are photos of the recipe on the calendar where I found the recipe. This is the 2017 Milk Calendar from the Dairy Farmers of Canada. Next time I will take photos and replace these!)


  1. That looks super good and I will most certainly try it one day soon. I love those food combos

    1. Thank you Tina! It was really easy to make :)

  2. This sounds delightful!!! Glad you are joining up with CTB for Life from Scratch!

    1. Very yummy!
      And I'm looking forward to being part of CTB :)